“My journey into Midlife, by Midlife Mastery Life Coach Natalie Castel” Hi. Let me introduce myself. I’m Natalie, a 48-year-old woman who has spent the last 4 years on a journey of ‘meeting my self’. Notice how my introduction was quite clipped? Void of the usual adjectives like mom, wife, retailer, entrepreneur, life coach, blah [...]
The History of Massage: A Journey Through Time Massage therapy, a practice that promotes relaxation and healing through manipulating the body’s soft tissues, has a rich and diverse history that spans thousands of years. From ancient civilisations to modern times, massage has been an integral part of health and wellness across cultures. This blog explores [...]
Idowu Ikuomenisan has been a cherished member of the Amani Spa & Wellness team in Ikeja, Nigeria, since the spa opened over five years ago. Her unwavering dedication and passion for her work have set her apart as an exceptional therapist. Idowu’s commitment to excellence and her ability to connect deeply with each guest make [...]
The global wellness landscape has undergone significant transformation in recent years, driven by a growing awareness of health and well-being and accelerated by the COVID-19 pandemic. We explore the evolving trends in global wellness, drawing on statistics from the Global Wellness Institute, and examine how these changes are influencing the Spa and Wellness Industry. The [...]
Boost Your Brain Health with Andrew Huberman's Daily Blueprint Maintaining optimal brain health is more important than ever in today's fast-paced world. A healthy brain not only enhances our cognitive functions like memory and concentration, but also contributes to our overall well-being, emotional stability, and productivity. Understanding and prioritising brain health can lead to a [...]
